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Balansit For Yoga

The Balansit is also a great assistive tool when it comes to yoga exercises. It is fundamentally designed to help you to achieve your body's natural equilibrium.

Why Use Balansit For Your Yoga Routine?

The Balansit can be used to help find balance and symmetry in seated poses.


Sitting on the Balansit creates freedom of movement for the pelvis.
This means that the brain can balance and symmetry when sitting.


If there is an imbalance in the pelvis when doing seated poses, this could show up in excessive strain or load in a part of the body, or a pinching in body part.

 

The Balansit forces the user to find balance between the left and right side of the body due to its patented design, meaning seated asanas load the body symmetrically.

Finding Stability With Balansit

 Like a bolster, the Balansit can allow access into different position, however the dynamic nature of the Balansit forces the user to actively hold these position.

This stops any collapsing in the Pose.


Using the Balansit for seated twisting facilitates a more even twist throughout the whole spine.

 

In full balance poses like Boat Pose or Navasana, the Balansit creates an unstable environment challenging this advanced Pose.

Finding Stability With Balansit

 Like a bolster, the Balansit can allow access into different position, however the dynamic nature of the Balansit forces the user to actively hold these position.

This stops any collapsing in the Pose.


Using the Balansit for seated twisting facilitates a more even twist throughout the whole spine.

 

In full balance poses like Boat Pose or Navasana, the Balansit creates an unstable environment challenging this advanced Pose.

Using Balansit For Seated Asanas

We know incorporating Balansit into your Yoga routine will be a game changer. Finding your body's natural balance is crucial to performing safe & effective exercises. Give a Balansit a try with some of these seated asanas:

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